From Durham and looking for a deep tissue massage?
It's only a short journey from Durham to Dipton, why not visit our brand new store?
Deep Tissue Massage - also known as sports massage - is a therapeutic massage technique that focuses on the deeper layers of muscle tissue and connective tissue. Using slow, firm strokes, this type of massage reaches the sub-layer of muscles to relieve tension, knots, and chronic aches and pains.
It's only a short journey from Durham to Dipton, why not visit our brand new store?
Deep Tissue Massage targets chronic pain and contracted areas like stiff necks, upper back tension, lower back pain, tight leg muscles, and sore shoulders. The massage therapist will apply firmer pressure to address specific regions.
If you are looking for Deep Tissue Massage in Durham, we can help!
Deep tissue massage can help to improve flexibility and reduce pain. It is effective in breaking down scar tissue from injuries or chronic muscle problems and helps to relax the muscles. Other benefits include reducing inflammation, increasing range of motion, improving posture, relieving tension headaches, lower blood pressure, helping to reduce stress and aiding in recovery after exercise.
Deep tissue massage is a type of massage that aims to relieve tension in the deeper layers of muscle and connective tissue.
Deep Tissue Massage differs from Swedish massage as it focuses on the deeper layers of muscles, tendons, and fascia. While Swedish massage primarily targets superficial muscles, deep tissue massage applies pressure to the underlying tissues.
Deep tissue massage is often recommended for people who experience chronic pain, stiffness or soreness in their muscles.
Some benefits of deep tissue massage include:
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Deep tissue massage is a specialized massage technique that focuses on targeting the deeper layers of muscles and connective tissues in the body. This type of massage therapy utilizes deep pressure and specific techniques to address chronic muscle tension, adhesions, and knots, providing numerous benefits for both the body and mind.
One of the primary goals of deep tissue massage is to alleviate pain and discomfort. The deep pressure applied during the massage helps to break down tight muscle fibres and release tension, which can be especially beneficial for individuals experiencing chronic pain or recovering from injuries. By targeting the deeper layers, deep tissue massage can address underlying issues and promote the healing process.
Deep tissue massage also improves circulation throughout the body. The pressure applied during the massage helps to increase blood flow, which in turn enhances the delivery of oxygen and nutrients to the muscles and promotes the removal of metabolic waste products. Improved circulation can aid in reducing inflammation, easing muscle soreness, and enhancing overall physical performance.
Additionally, deep tissue massage works on both physical and mental levels. While it primarily focuses on the body, the release of tension and the relaxation induced by the massage can have a positive impact on the mind. Deep tissue massage therapy can help reduce stress and anxiety, as well as improve overall mental well-being. The deep pressure applied during the massage stimulates the production of endorphins, which are natural mood enhancers, resulting in a sense of relaxation and improved mood.
Therapeutic massage, such as deep tissue massage, is often recommended for individuals with specific conditions or injuries such as plantar fasciitis, fibromyalgia, sciatica and tennis elbow. Athletes, for example, may benefit from deep tissue massage to enhance their performance, prevent injuries, and promote faster recovery when used in conjunction with physical therapy Individuals with chronic muscle tension, postural problems, or repetitive strain injuries can also find relief through deep-tissue massage techniques.
Deep tissue massages specifically target the deeper layers of muscle tissue, fascia, and tendons. They effectively address chronic pain, contracted areas like stiff necks, upper back tension, lower back pain, tight leg muscles, and sore shoulders. During the massage, therapists apply firm pressure and concentrate on specific areas requiring attention. While some discomfort may be felt, the massage should not be painful. If the discomfort becomes too intense, do not hesitate to inform the massage therapist.
After a deep tissue massage, you may feel a little muscle soreness or stiffness in the area that was worked on. This is normal and should subside within a few days.
Deep Tissue Massage can be utilized to address both acute and chronic muscular issues, depending on the condition being treated. The massage therapist will engage in a discussion with you to determine a treatment plan that caters to your specific needs.
Deep tissue massage has many benefits and can help to alleviate pain from muscles and joints, improve circulation and help treat high blood pressure. Deep tissue massage can also be used to reduce stress and help with mental health issues like depression and anxiety.
Sports massage, including this type of massage, is particularly well-suited for athletes or individuals engaged in demanding physical activities. It offers several advantages such as enhanced flexibility, increased range of motion, pain relief, and muscle tension reduction. Moreover, sports massages can be beneficial for individuals dealing with chronic muscle tension or injuries.
Deep tissue sports massage techniques can help to reduce inflammation, stimulate blood flow and break up adhesions in the soft tissues of the body.
Deep Tissue Massage is the perfect solution for athletes, as it can release tension as a result of training (or other lifestyle factors), improve circulation and range of motion, as well as reduce recovery time.
Deep tissue sports massage also helps to reduce inflammation and improve blood flow so that your body can recover faster from injury.
There are many reasons why Body and Mind Massage should be your go-to choice for your massage treatment. We offer a wide range of massage treatments, each tailored to meet your specific needs.
From deep tissue massages to hot stone therapy, the very best in authentic Thai massage treatments. As well as deep tissue massage / sports massage, we have many other treatments, including:
Our spa has an excellent location in Dipton, Durham, and our team of experienced and highly skilled therapists are dedicated to providing you with the best massage experience possible, and we will tailor your treatment to meet your body and skin's specific needs.
Whether you're looking for light relief from tension headaches, stress, muscle tension or chronic pain, or simply want to relax and rejuvenate, we can help.
We are open 7 days a week, so make your booking online and see for yourself why Body and Mind Thai Massage Therapy is the number one choice for the best Thai massage - and most relaxing massage - for people from Durham!
We are the premier Spa & Wellness center for people from Durham. Our award winning facilities have gained worldwide recognition, placing us in the top 10% of attractions to visit.
For those who have tired feet and tight calf muscles, a Thai foot massage could be the perfect answer. Whilst you sit in a comfortable chair, the masseuse will apply pressure and gentle stretching to the tendons and muscles in the feet and lower legs.
The ultimate relaxing full body massage for those who are looking to relax, alleviate stress and enjoy a delightful experience. Simply lie back, switch off, and enjoy our most relaxing massage.
The Indian Head Massage is said to be beneficial for relieving tension headaches, neck pain, and eye strain. It can also help to increase circulation and improve flexibility in the neck and shoulders.
The perfect gift for special occasions, our massage gift vouchers can be used for any massage treatment and are available in various values.
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